How much does half a cup of cooked quinoa weigh?

1/2 US cup of quinoa weighs 90 grams.

How much does a cup of cooked quinoa weigh?

One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein.

What does 1 cup quinoa weigh?

1 US cup of quinoa weighs 6.35 ( ~ 6 1/3) ounces.

How much does 1/4 cup cooked quinoa weigh?

1/4 US cup of quinoa weighs 45 grams. (or precisely 45.010911994125 grams. All values are approximate).


US cups to grams of Quinoa
1/16 US cup = 11.3 grams
1/8 US cup = 22.5 grams
1/4 US cup = 45 grams
1/3 US cup = 60 grams

How many cups is 100g cooked quinoa?

100 grams of quinoa equals to 0.555 ( ~ 1/2 ) US cup.

What is 1 serving of cooked quinoa?

According to the nutrition facts stated by the U.S. Department of Agriculture (USDA), 1 cup of cooked quinoa amounts to: 222 calories. 39 grams (g) of carbs. 8g of protein.

How much is 50g of quinoa in cups?

50 grams of quinoa equals to 0.278 ( ~ 1/4 ) US cup.

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How much quinoa will 2 tablespoons make?

2 tablespoons of cooked quinoa = 23.46 grams of cooked quinoa. 3 tablespoons of cooked quinoa = 35.19 grams of cooked quinoa. ¾ tablespoon of cooked quinoa = 8.80 grams of cooked quinoa. /3 tablespoon of cooked quinoa = 7.82 grams of cooked quinoa.

How many cups is 125g of quinoa?

125 grams of quinoa equals to 0.694 ( ~ 3/4 ) US cup.

How much does 1 cup of dry quinoa make cooked?

1 cup dry quinoa = about 3 cups cooked quinoa. Quinoa increases in volume about 3 times when it’s cooked.

Is quinoa better than rice?

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

How do you cook 1 cup of quinoa?


  1. Rinse the quinoa.
  2. Toast the quinoa in a saucepan.
  3. Add liquid and bring to a boil.
  4. Lower heat and cook, covered, for 15 minutes.
  5. Let stand, covered, for 5 minutes.
  6. Fluff and eat!

How much does a 1/4 cup of dry quinoa make?

Like rice, it expands while it cooks. So that 1/4 cup of dry quinoa will yield around 3/4 cup.

How many calories does 1/4 cup of cooked quinoa have?

There are 57 calories in a 1/4 cup of cooked Quinoa (Cooked). Calorie breakdown: 14% fat, 72% carbs, 14% protein.

How many cups is 4 oz of cooked quinoa?

How many cups of quinoa in 4 ounces?

Calculate! Significant Figures: 2 3 4 5
Results 4 ounces of quinoa equals 0.63 ( ~ 2/3) US cup. (*) (*) or precisely 0.62983667446463 US cup. All values are approximate.
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