Stir fry cooking came to predominate over the course of the century as more people could afford oil and fuel, and in the West spread beyond Chinese communities. … The English-language term “stir-fry” was coined by Y.R. Chao in Buwei Yang Chao’s book How to Cook and Eat in Chinese (1945), to describe the chǎo technique.
What does the term stir-fry mean?
: to fry quickly over high heat in a lightly oiled pan (such as a wok) while stirring continuously. intransitive verb. : to prepare food by stir-frying it. stir-fry. noun.
When did stir-fry originate?
The stir – fried dish was invented at the latest during the Southern and Northern Dynasties (420 – 581). Jia Sixie, an outstanding agronomist in the late years of the Northern Wei Dynasty (386 – 534), wrote the Essential Points for the Common People in 544.
Why was stir-fry created?
They invented stir-frying, an ancient method of preparing meat and vegetables that ensures food will remain at its tasty best, unchanged by elaborate cooking formulas. … The straight sides of a frying pan cause the heat to go only upward,” he explained. Whether using a wok or a frying pan, forget the lid.
Why use a wok for stir fry instead of a frying pan?
A wok is ideal for stir-frying; as the food is cooked, it’s pushed up to the sides of the wok while the remaining food is cooked on the bottom. A wok uses less oil than a conventional large skillet, and its high, sloping sides contain most of the splatter. … The cooking is very quick and requires attentive stirring.
Is Sautéing healthier than frying?
Steam frying keeps the temperature of the food in a lower, safer range than sautéing or stir frying. I urge you to avoid frying foods, and especially deep frying, because the amount of fat needed adds many calories to food and also exposes you to the health risks of oxidized fat.
Do you sauté with lid on or off?
All foods give off some steam when cooking, so it’s important to leave the lid off the pan during frying so the steam evaporates rather than collecting on the lid and dripping back into the hot oil.