Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 3 minutes before serving.
How do you pan fry a rump steak?
Heat your pan (preferably non-stick) with a drizzle of vegetable oil over a high heat. Pat your rump steak dry, rub with vegetable oil and season both sides with salt. Once very hot, add the steak to the pan and cook for 2-3 min on each side for medium rare. Cook for a further minute on each side for well done.
How do you tenderize rump steak?
To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat.
Can you fry Popeseye steak?
The Popeseye is a comparatively economic cut from the rump and these steaks are lean and full of flavour and are great for frying, grilling or barbecuing. Not suitable for microwave cooking. Instructions: Pan fry 6-10 mins Rub or brush steak with a little oil and season with sea salt and freshly ground black pepper.
What is the best way to season a steak?
When seasoning a steak, you can’t go wrong with the classic freshly cracked black pepper and kosher salt. Finishing salts such as flaky sea salt and can be applied at the end as a final touch. Add some chopped herbs such as thyme, rosemary or sage to your salt to make a flavored salt for your steak.
Is it better to cook steak with butter or oil?
You should sear your steak in cooking oil, not butter. Butter has a low smoke point and will burn at the high heat you need to make steak that’s neatly crisp and golden brown on the outside, but tender and juicy on the inside.
How long does it take to cook rump steak?
As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done.
Why is my steak tough and chewy?
An undercooked steak will be a little tough since all the fat has not be converted into flavors and the juice has not started to flow, hence the steak is tough and chewy. An overcooked steak on the other hand, will be tougher and chewier since heat erodes all the fats and juices, leaving it hard.