How do you cut and cook flank steak?

No matter the cooking method, with or without a marinade, for the most delicious results, you should always cut flank steak across the grain. Slicing flank steak this way cuts through those tough fibers, shortening them so you get an easier-to-chew, more tender bite of beef.

Do you cut flank steak before or after cooking?

It is best to cut it before you cook it, so it is still cold and easy to handle. Before we get into just what to do as you cut the steak, I want to share one more tip- use a sharp knife that is designed for cutting steak. Any kind of non-serrated steak knife will do.

How do you know which way the grain runs in meat?

To identify which direction the grain of the meat is running, look for the parallel lines of muscle fiber running down the meat, and slice perpendicular to them. For those cuts that have fibers running in different directions, it’s vital to “read the meat” and adjust the direction in which you’re slicing.

Is flank steak a good cut?

Flank is the leanest of the two. It’s a good all-purpose beef cut, suitable for grilling, roasting, broiling, or sautéing. But because it’s so lean, it can be dry and tough if overcooked or sliced too thickly—it’s important to cook flank to no more than medium and slice it very thinly against the grain.

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Should you poke holes in flank steak before marinating?

Yes, you should poke holes in steak. That way, marinades permeate it better. … When puncturing your steak with a fork, it ends up carrying some of the bacteria on the surface down in the meat. These bacteria would normally get killed when cooking.

How long does flank steak take to cook?

For the perfect medium-rare flank steak, grill for 9-12 minutes , turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your flank steak for 5 minutes before serving, covering lightly with foil.

How much flank steak do I need per person?

Allow 6 to 9 ounces (170 g to 255 g) per person of Flank Steak as a Serving Size.

Why is my steak tough and chewy?

Cooking Method



An undercooked steak will be a little tough since all the fat has not be converted into flavors and the juice has not started to flow, hence the steak is tough and chewy. An overcooked steak on the other hand, will be tougher and chewier since heat erodes all the fats and juices, leaving it hard.

Do you need to marinate flank steak?

Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. But sometimes you just don’t have time to marinate the meat or deal with the grill. … Also, grilled meat should be marinated first. (For that see our grilled, marinated flank steak recipe.)

What can I use in place of flank steak?

Budget-friendly hanger steak serves as both a substitute for flank steak and a substitute for skirt steak. Also located on the underside of a cow, hanger steak is cut from the area near the loin. Hanger steak is similar to both flank and skirt steaks in that it benefits from marinating and also takes well to grilling.

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